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The Journey Inward

a journal writing guide

 
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List madness

Lists crowd many of my journal pages. The chores I want to complete that day foot the page. New Year's resolutions sprawl across New...

A Writer's journal

Writers use their journals for a multitude of purposes. Writers practise their writing in their journals Writing becomes a habit if they...

Dream and plan

Every dream I've ever had has started with coffee and a notebook. Move from my hometown to the city? Explore Sicily? Open a new business?...

Meditate or journal?

Against all common wisdom, most days I blurt my thoughts and frustrations into my journal before turning inward in meditation. Most gurus...

A pause in the day

After I've dumped everything I've done and felt on a particular day into my journal, I sit back and reflect on it. My pen moves almost of...

Gratitude

Many years ago when I was knee-deep in small children, full-time work, and managing business some perceptive person gave me a copy of...

No entry

If you are worried that someone in your family or household might snoop around your journal it's hard to relax and write freely. Complete...

Why journal?

People journal for a myriad reasons. Teachers encourage students to journal about their learning. Counsellors suggest tracing memories...

On the road

Every day is new and exciting when we travel. Even people who have never kept a journal in their lives start a journal to record their...

Let's get started - what do I need?

It's easy really! A pen and paper or a journaling app will give you a place to start. Having said that there are as many places and...

Get those creative juices flowing

Any creative will find journaling useful - and aren't we all creatives? Writers, designers, artists, managers, gardeners, cooks,...

 

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Welcome to The Journey Inward: a journal writing guide. Feel free to get in touch and I will get back to you soon!

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